Increase Lung Capacity with Breathing Exercises
Physical exercises have been proved and tested for their benefits for the human body. Different sets of exercises...
Breathing Blog
A Brief Guide on Ventilatory Muscle Training
Running, gymming, cycling, and various sports activities help us improve our muscle strength. We all know that and...
How to Improve Cardiorespiratory Endurance?
Do you feel shortness of breath, extreme muscle fatigue, and throbbing and palpitations upon intense physical activity? All...
Measuring Boosting Cardiorespiratory Performance and its Benefits
Cardiorespiratory endurance, cardiorespiratory fitness, or cardiorespiratory performance is a measure of your physical health during any moderate to...
How to Improve Breathing in 5 Simple Steps
People suffering from chronic respiratory diseases have to compromise on the quality of life in many ways. While...
Respiratory Guide: How to Breathe When You Are Short of Breath
Shortness of breath (dyspnea) is a medical condition where the affected person finds it hard to take the...